We all know we should be doing more to
achieve a long and healthy life.
I'm still working on this,
but there is just so much to remember.
First rule; I know that we should all try to
eat well...and that usually involves
eating bowls of green stuff
- you know, leaves.
Secondly - very important (apparently) - exercise regularly.
Limit your alcohol intake.
Try to laugh and have a little fun, everyday.
But you know what? Being mentally and physically healthy all the time is hard work.
Sod it - you're amazing, just the way you are.